John Connor 3x500m/2:00r row
1,500
Meters
5:25.9
Time
1:48.6
Pace
114
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 11:25.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 128 |
August 22, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| r91 |
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