John Connor 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
333
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 127 |
August 20, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 26 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 26 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 26 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 26 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 28 |
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Workout Graph
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