John Connor 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
332
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 128 |
August 18, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 26 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 25 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 26 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 26 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 26 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 28 |
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Workout Graph
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