John Connor 3x500m/2:00r row
1,500
Meters
5:21.4
Time
1:47.1
Pace
116
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 11:21.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 128 |
August 15, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| r102 |
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