John Connor 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
331
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 127 |
August 13, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 26 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 26 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 25 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 26 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 28 |
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Workout Graph
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