John Connor 30:12 row
6,877
Meters
30:12.8
Time
2:11.8
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 129 |
August 11, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,877 | 2:11.8 | 153 | 826 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 |
| 30:12.7 | 32 | 3:18.4 | 45 | 454 | 9 |
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Workout Graph
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