John Connor 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
419
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
August 09, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 23 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 23 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 |
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Workout Graph
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