John Connor 3x500m/2:00r row
1,500
Meters
5:21.7
Time
1:47.2
Pace
116
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 11:21.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 129 |
August 08, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.