John Connor 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 129 |
August 06, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 22 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 |
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Workout Graph
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