John Connor 10000m row
10,000
Meters
44:34.8
Time
2:13.7
Pace
604
Calories
100
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
August 04, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.8 | 10,000 | 2:13.7 | 146 | 803 | 23 | 100 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 23 | 119 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 23 | 108 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 23 | 96 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 820 | 24 | 91 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 787 | 23 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.