John Connor 21:35 row
5,029
Meters
21:35.7
Time
2:08.8
Pace
317
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 125 |
August 01, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,029 | 2:08.8 | 164 | 863 | 22 | 134 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 127 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 132 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 135 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 137 |
| 21:35.7 | 353 | 2:15.5 | 141 | 783 | 21 | 140 |
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Workout Graph
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