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John Connor v0:20/0:10r...24 row

2,211

Meters

8:00.0

Time

1:48.5

Pace

168

Calories

134

Heart Rate

Rest Distance680
Rest Time11:40.0
Overall Distance2,891
Overall Time19:40.0
Average Watts274
Calories Per Hour1241
Stroke Rate30
Stroke Count246
Drag Factor128

August 01, 2025 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,211 1:48.5 274 1241 30 134
0:20.0 92 1:48.6 273 1237 27 102
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 120
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 123
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 128
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30 133
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 133
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 137
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 137
r: 4:00 29
0:20.0 97 1:43.0 319 1399 33 117
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 130
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30 136
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30 139
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 142
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 144
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 143
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 145
r: 4:00 35
0:20.0 96 1:44.1 310 1365 30 121
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33 131
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33 141
r: 0:10 25
0:20.0 92 1:48.6 273 1237 30 144
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 145
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 148
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 149
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33 149
r: 0:10 30
r680

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