John Connor 10000m row
10,000
Meters
44:13.2
Time
2:12.6
Pace
609
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 127 |
July 30, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.2 | 10,000 | 2:12.6 | 150 | 815 | 22 | 127 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 22 | 116 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 22 | 123 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 822 | 23 | 129 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 821 | 22 | 133 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 23 | 136 |
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Workout Graph
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