John Connor 30:35 row
7,027
Meters
30:35.3
Time
2:10.5
Pace
437
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 127 |
July 28, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,027 | 2:10.5 | 157 | 840 | 22 | 130 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 114 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 123 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 127 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 136 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 134 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 143 |
| 30:35.2 | 115 | 2:33.0 | 98 | 636 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.