John Connor 21:14 row
5,029
Meters
21:14.7
Time
2:06.7
Pace
321
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
July 26, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,029 | 2:06.7 | 172 | 891 | 22 | 140 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 133 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 136 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 139 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 149 |
| 21:14.7 | 276 | 2:15.3 | 141 | 786 | 21 | 145 |
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Workout Graph
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