John Connor 20:45 row
5,027
Meters
20:45.2
Time
2:03.8
Pace
329
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 128 |
July 25, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,027 | 2:03.8 | 184 | 934 | 23 | 139 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 127 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 133 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 143 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 151 |
| 20:45.2 | 165 | 2:16.9 | 136 | 768 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.