John Connor 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
435
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 128 |
July 24, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 24 | 133 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 23 | 115 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 131 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | 131 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | 141 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 147 |
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Workout Graph
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