John Connor 5x1:00/1:00r row
1,440
Meters
5:00.0
Time
1:44.1
Pace
115
Calories
148
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 128 |
July 22, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 32 | 148 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 138 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 146 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 155 |
| r147 |
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Workout Graph
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