John Connor 9:04 row
2,030
Meters
9:04.1
Time
2:14.0
Pace
123
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 128 |
July 22, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,030 | 2:14.0 | 145 | 800 | 23 | 112 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 112 |
| 9:04.1 | 907 | 2:14.5 | 144 | 794 | 23 | 112 |
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Workout Graph
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