John Connor 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 126 |
July 21, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 23 | 119 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 114 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 117 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 118 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | 123 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | 127 |
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Workout Graph
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