John Connor 6000m row
6,000
Meters
25:00.6
Time
2:05.0
Pace
379
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 127 |
July 19, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 6,000 | 2:05.0 | 179 | 915 | 24 | 136 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 126 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 24 | 128 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 24 | 132 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 26 | 144 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 25 | 141 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 26 | 145 |
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Workout Graph
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