John Connor 1000m row
1,000
Meters
3:44.0
Time
1:52.0
Pace
70
Calories
152
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 128 |
July 18, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 30 | 152 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | 141 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 33 | 153 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 30 | 155 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 30 | 156 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 156 |
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Workout Graph
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