John Connor 6000m row
6,000
Meters
25:14.7
Time
2:06.2
Pace
376
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 127 |
July 16, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 6,000 | 2:06.2 | 174 | 898 | 24 | 133 |
| 5:02.1 | 1,200 | 2:05.8 | 175 | 903 | 23 | 123 |
| 5:09.5 | 2,400 | 2:08.9 | 163 | 861 | 23 | 124 |
| 5:13.4 | 3,600 | 2:10.5 | 157 | 840 | 23 | 126 |
| 4:54.6 | 4,800 | 2:02.7 | 189 | 951 | 26 | 144 |
| 4:55.0 | 6,000 | 2:02.9 | 188 | 948 | 26 | 150 |
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Workout Graph
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