John Connor 564m row
564
Meters
2:01.1
Time
1:47.3
Pace
41
Calories
152
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 127 |
July 15, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 564 | 1:47.3 | 283 | 1273 | 32 | 152 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | 143 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 32 | 156 |
| 0:36.8 | 564 | 1:52.1 | 248 | 1152 | 33 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.