John Connor 21:49 row
5,033
Meters
21:49.0
Time
2:10.0
Pace
305
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 128 |
July 15, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,033 | 2:10.0 | 159 | 847 | 23 | 124 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 113 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 121 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 132 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 133 |
| 21:49.0 | 407 | 2:13.9 | 146 | 801 | 22 | 124 |
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Workout Graph
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