John Connor 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 127 |
July 10, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 22 | 130 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | 127 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 23 | 130 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 23 | 132 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 22 | 134 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.