John Connor 10000m row
10,000
Meters
43:45.4
Time
2:11.2
Pace
605
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 127 |
July 09, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.4 | 10,000 | 2:11.2 | 155 | 832 | 22 | 129 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 22 | 120 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 22 | 129 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 22 | 130 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 817 | 23 | 131 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 23 | 136 |
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Workout Graph
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