John Connor 10000m row
10,000
Meters
43:56.1
Time
2:11.8
Pace
603
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 128 |
July 08, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.1 | 10,000 | 2:11.8 | 153 | 826 | 23 | 127 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 22 | 120 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 23 | 122 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 807 | 23 | 125 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 23 | 123 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 931 | 27 | 149 |
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Workout Graph
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