John Connor 10000m row
10,000
Meters
43:58.1
Time
2:11.9
Pace
602
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 127 |
July 07, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 10,000 | 2:11.9 | 153 | 824 | 23 | 128 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 23 | 118 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 818 | 23 | 124 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 800 | 23 | 124 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 23 | 135 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 893 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.