John Connor 4:36 row
1,030
Meters
4:36.8
Time
2:14.3
Pace
61
Calories
99
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 128 |
July 02, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,030 | 2:14.3 | 144 | 796 | 23 | 99 |
| 4:36.8 | 1,030 | 2:14.3 | 144 | 796 | 23 | 99 |
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Workout Graph
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