John Connor 7000m row
7,000
Meters
31:09.0
Time
2:13.5
Pace
417
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 128 |
June 30, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 7,000 | 2:13.5 | 147 | 806 | 23 | 117 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | 112 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 23 | 116 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 24 | 119 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 | 119 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 23 | 119 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 23 | 118 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 23 | 117 |
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Workout Graph
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