John Connor 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 129 |
June 28, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 23 | 129 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | 129 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 23 | 132 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 23 | 130 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 23 | 129 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 23 | 128 |
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Workout Graph
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