John Connor 5000m row
5,000
Meters
20:06.2
Time
2:00.6
Pace
328
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 129 |
June 28, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 986 | 25 | 144 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | 133 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 25 | 138 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 25 | 143 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 26 | 150 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 26 | 156 |
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Workout Graph
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