John Connor 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 127 |
June 26, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 25 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 25 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 26 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 26 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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