John Connor 30:13 row
7,047
Meters
30:13.3
Time
2:08.6
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 124 |
June 22, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 7,047 | 2:08.6 | 164 | 865 | 21 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 30:13.2 | 31 | 3:32.9 | 36 | 424 | 9 |
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Workout Graph
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