John Connor v1:00/2:00r...5 row
3,429
Meters
13:00.0
Time
1:53.7
Pace
240
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 121 |
June 20, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,429 | 1:53.7 | 238 | 1118 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 36 | |||||
| r167 |
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Workout Graph
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