John Connor 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 144 |
June 19, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 25 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 24 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 27 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 26 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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