John Connor 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 126 |
June 17, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 26 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 28 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 29 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 29 |
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Workout Graph
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