John Connor 7000m row
7,000
Meters
29:08.3
Time
2:04.8
Pace
442
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 126 |
June 16, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.3 | 7,000 | 2:04.8 | 180 | 918 | 25 |
| 5:51.2 | 1,400 | 2:05.4 | 177 | 910 | 25 |
| 5:50.7 | 2,800 | 2:05.2 | 178 | 913 | 25 |
| 5:45.1 | 4,200 | 2:03.2 | 187 | 943 | 26 |
| 5:50.5 | 5,600 | 2:05.1 | 178 | 914 | 26 |
| 5:50.8 | 7,000 | 2:05.2 | 178 | 912 | 25 |
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Workout Graph
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