John Connor 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 128 |
June 12, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 26 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 26 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 26 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 27 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 30 |
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Workout Graph
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