John Connor 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
June 08, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 25 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 24 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 24 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 26 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 27 |
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Workout Graph
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