John Connor 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 122 |
June 06, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 26 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 25 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 27 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 29 |
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Workout Graph
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