John Connor 7000m row
7,000
Meters
29:56.8
Time
2:08.3
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 112 |
June 05, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.8 | 7,000 | 2:08.3 | 166 | 869 | 24 |
| 6:04.1 | 1,400 | 2:10.0 | 159 | 847 | 24 |
| 6:00.4 | 2,800 | 2:08.7 | 164 | 864 | 25 |
| 6:03.9 | 4,200 | 2:09.9 | 159 | 848 | 25 |
| 6:00.2 | 5,600 | 2:08.6 | 164 | 865 | 24 |
| 5:48.1 | 7,000 | 2:04.3 | 182 | 926 | 26 |
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Workout Graph
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