John Connor 7000m row
7,000
Meters
29:55.6
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 113 |
June 03, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.6 | 7,000 | 2:08.2 | 166 | 870 | 25 |
| 6:08.0 | 1,400 | 2:11.4 | 154 | 830 | 24 |
| 6:03.9 | 2,800 | 2:09.9 | 159 | 848 | 25 |
| 6:03.7 | 4,200 | 2:09.8 | 160 | 849 | 25 |
| 5:58.9 | 5,600 | 2:08.1 | 166 | 871 | 25 |
| 5:41.0 | 7,000 | 2:01.7 | 194 | 966 | 27 |
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Workout Graph
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