John Connor 22:12 row
5,035
Meters
22:12.7
Time
2:12.3
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 107 |
June 02, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,035 | 2:12.3 | 151 | 819 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 22:12.7 | 484 | 2:17.0 | 136 | 767 | 22 |
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Workout Graph
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