John Connor 21:06 row
5,029
Meters
21:06.8
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 123 |
May 30, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,029 | 2:05.9 | 175 | 902 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 21:06.7 | 253 | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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