John Connor 21:27 row
5,035
Meters
21:27.9
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 100 |
May 22, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,035 | 2:07.8 | 167 | 875 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 |
| 21:27.9 | 334 | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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