John Connor 21:19 row
5,036
Meters
21:19.2
Time
2:07.0
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 125 |
May 20, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,036 | 2:07.0 | 171 | 887 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 21:19.2 | 295 | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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