John Connor 30:13 row
7,165
Meters
30:13.2
Time
2:06.5
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 127 |
May 15, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 7,165 | 2:06.5 | 173 | 894 | 21 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 30:13.2 | 24 | 4:35.0 | 17 | 357 | 5 |
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Workout Graph
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