John Connor 20:53 row
5,035
Meters
20:53.2
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 129 |
May 09, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,035 | 2:04.4 | 182 | 924 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 20:53.2 | 197 | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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